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Image by Kateryna Hliznitsova

Tension & Trauma Releasing (TRE)

TRE® is a body-led modality that aims to release tension and restore calm, developed by Dr. David Berceli. TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. Harness your body’s natural ability to find calm and recover from trauma and chronic stress. Enhance physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.

Join our very own Ashke Papp for a community (re:discounted!) offering on Sunday, November 16th at 11am. Wear comfy clothes, and bring along a blanket or yoga mat to lie on. Prepare to be lead through a series of gentle exercises that safely activate a natural reflex of shaking or vibrating that releases muscular tension and calms the nervous system.

Sliding scale, $15-$30, cash or Venmo preferred.

Reserve Your Space

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